Children absorb less lead when they have a tummy full of healthy food. So a child who doesn’t eat breakfast can absorb up to seven times more lead than a child who does eat breakfast.
It’s important to maintain a diet high in fibre, iron and calcium because this helps to reduce lead absorption. Fruit, vegetables, bran-based cereals, wholegrain or wholemeal breads, and pastas are all a source of fibre. Remember, variety is the key. Iron and calcium in the diet can help decrease the rate of lead absorption.
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